Are You Fully Charged (2015) is your guide to eliminating your off days, one positive interaction at a time? From socializing, more to sitting down less, these pages reveal easy-to-implement tips and tricks for generating the mental and physical energy you need, all by finding greater meaning in your life.
Who should read this?
o Anyone who thinks they’re too busy to start improving their well-being. o Burned-out employees who feel overwhelmed and unmotivated. o Life hackers interested in ways to better organize their life.
Who wrote the book?
Tom Rath is a researcher who focuses on the connection between human behavior and health, well-being and business. He is the author of six New York Times and Wall Street Journal best sellers including How Full Is Your Bucket? and StrengthsFinder 2.0.